Twenty minutes a day.
No biohacking.

No biohacking required.

A lot of routines ask for an app, a tracker and a plan. This one asks for a seat, a door and a timer.

Twenty minutes at home is twenty minutes. At the gym it is a drive, a booking, a shared bench and somebody else’s towel.

Illustration, not to scale.

The gym version has a drive attached.

Week one is where most people quit.

So keep week one small. Four short sessions, a lower heat, and a day off.

Checked days are sessions. The rest are rest.

Four sessions in week one beats seven, then none.

What twenty minutes feels like.

Nothing dramatic. The heat builds, the sweat starts, and somewhere in the middle you stop thinking about the day.

Minutes 1 to 5

Warm, then quiet.

The heat settles on your shoulders and your breathing slows on its own.

Minutes 5 to 15

This is the sweat.

Your heart rate may climb the way it does on a brisk walk.

Minutes 15 to 20

Then you get out.

Step out, cool down, and the day is closed off behind you.

Before work or after dinner.

Some people sit first thing, before the inbox opens. Others go after dinner with the phone left outside the door.

The timer runs from 0 to 90 minutes and the heat from 77°F to 158°F. Set it once and it is ready when you are.

Any standard outlet

The 1-Person plugs straight in. No electrician.

Under 30 minutes

That is how long the 1-Person takes to assemble.

0 to 90 minute timer

Twenty minutes is one setting on the panel.

Doing it with someone? Get the 2-Person.

A habit is easier to keep when someone else is in on it. The Solara 2-Person seats two on a bench with a backrest, and you can stand up inside.

Seats two

And there is room to stand up inside.

Seven panels

Ultra-low EMF infrared panels, up to 158°F.

20A outlet

It needs a 20A NEMA 5-20 grounded outlet.

Up to 158°F, with room for two.